5 Japanese Habits to Kickstart Your Year with Positive Energy
As we step into 2025, it’s the perfect time to adopt some habits from Japan that can help you live more mindfully, stay organised, and embrace the little things in life. These simple rituals focus on balance, gratitude, and presence – all things that can make a real difference in your day-to-day life.
1. Start with Gratitude – “Arigatou”
In Japan, saying thank you isn’t just a courtesy, but a way to appreciate the world around you. By starting each day with a moment of gratitude – saying “Arigatou” – you set the tone for a positive, mindful day. It’s a great way to shift focus from stress to appreciation, no matter how big or small.
2. Declutter Your Space – Embrace Simplicity
Japanese homes are known for their clean, minimalist design, which reflects the value placed on simplicity and order. This practice, called Kakejiku, isn’t just about tidying up – it’s about creating a peaceful environment. Decluttering your space can help clear your mind and make room for positive energy in 2025.
3. Slow Down and Savour Your Meals
In Japanese culture, meals are a time to slow down and truly savour each bite. The practice of mindful eating helps you connect with your food, whether it’s sushi, ramen, or a simple bowl of rice. Take your time with meals this year and enjoy the flavours – it’s a great way to stay present and appreciate the little joys of life.
4. Wabi-Sabi – Finding Beauty in Imperfection
Wabi-Sabi is a Japanese philosophy that celebrates imperfection, transience, and simplicity. Instead of striving for perfection, it encourages us to find beauty in the flawed and the unfinished. Let go of unrealistic expectations and embrace the small, imperfect moments in life. In 2025, focus on appreciating what’s good, even if it’s not perfect.
5. Make Time for Tea – A Moment of Calm
The Japanese tea ceremony is a beautiful tradition that encourages mindfulness and reflection. The simple act of brewing tea can be a moment of calm and clarity in a busy day. Whether it’s green tea, matcha, or your favourite brew, take a few minutes each day to relax and reset your mind.
Incorporate These Habits into 2025
By embracing these simple habits, you can cultivate a more mindful, organised, and positive year. They’re small adjustments, but they can have a lasting impact on how you approach the world around you.
Starting your year with intention and balance could help you feel more grounded and at peace.
At Izakaya Midori, we take inspiration from these practices – whether it’s the mindfulness in how we prepare your meal or the simplicity and elegance of our dishes.
So, why not start 2025 with a fresh perspective and a focus on balance?
We’re here to help you enjoy the little moments, whether that’s through a delicious meal or a moment of peace.
Here’s to a mindful, fulfilling year ahead! 🍣 🌱
