How Traditional Japanese Ingredients Can Support Your Immunity 🌿

With winter in full swing on the Gold Coast, this is the time we all start craving warmth, comfort and a little extra care for our bodies. Here at Izakaya Midori, we believe food should do more than satisfy hunger. It should nourish and support you, especially in the colder months.

 

And guess what? Traditional Japanese ingredients have been doing just that for centuries.

Let’s take a closer look at some powerful plant-based staples we use in our kitchen that can give your immune system a gentle, natural boost.

🌶️Ginger (shōga)
Used in Japanese cooking for generations, ginger warms the body from the inside out. It’s known for its anti-inflammatory properties and is a go-to for easing colds and digestion.

🍲 Miso
Miso is a fermented paste made from soybeans, and it’s the star in comforting miso soup. Rich in probiotics, it supports a healthy gut, which plays a big role in maintaining strong immunity.

🍄 Shiitake Mushrooms
These flavourful mushrooms don’t just taste amazing, they’re full of beta-glucans, compounds that help activate immune cells and keep your body protected from infections.

🥢 Tofu
Tofu is gentle, nourishing and high in plant-based protein and calcium. It’s a great winter comfort food that supports muscle repair and bone strength, especially if you’re staying active in the colder months.

🍵 Green Tea
Japanese green tea is packed with antioxidants called catechins, which help fight off free radicals and reduce inflammation. It’s the perfect sip on a chilly day! Calming, cleansing and healing.

🌊 Kombu (Seaweed)
This mineral-rich sea vegetable is full of iodine, calcium and magnesium, which support your thyroid and overall energy levels. Kombu is often the base of dashi, a foundational Japanese broth.

At Izakaya Midori, we bring these ingredients together in ways that are comforting, balanced and 100% plant-based. Whether it’s a hot bowl of ramen, a cosy miso soup, or a cup of green tea, we’re here to keep you feeling nourished all season long.

Come visit us! Your body (and tastebuds) will thank you 💚

🍽 Booking: 07 5645 6625  📱 Mobile (Text or Call): +61 480 416 307